Unstuck: ADHD Planner

Turn overwhelming to-dos into tiny next steps, one at a time. Every finished step grows your garden — built for ADHD brains.

Your brain isn't broken. Your to-do list is.

Unstuck is the planner built for ADHD brains. Dump the chaos in your head — typed or spoken — and AI breaks it into 3-7 tiny steps of 5 to 30 minutes. Then you see exactly one step. Never the whole list.

WHY IT WORKS

• One step at a time: no wall of tasks, no overwhelm
• Tiny by design: every step small enough to start with zero motivation
• Energy tags: match steps to the energy you actually have
• Home-screen widget: your next step stays visible (out of sight = gone)
• Focus timer: make time visible, one step at a time
• Gentle reminders: one calm nudge, only between 8:00 and 22:00, never guilt

A GARDEN THAT GROWS WITH YOU

• Six life areas, six growing plants — every finished step makes one of them grow
• Earn sparks as you go, spend them on plant skins and garden decorations
• Daily goal and streaks, celebrated properly
• A plan view that shows progress without ever showing the full list

ADHD GUIDE INCLUDED 24 short, warm reads on executive dysfunction, time blindness, rejection sensitivity, hyperfocus, money and ADHD, and more — each ending in something you can try in the next five minutes. Ten free for everyone.

PRIVATE BY DEFAULT No account. Your tasks live only on your device. No ads, no tracking.

Unstuck Pro (optional): unlimited brain dumps, energy filters, full streak history, reminder sensitivity, the complete ADHD guide. Monthly, annual (7-day free trial) or lifetime.

Built by an ADHD brain, for ADHD brains.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://fruhji.github.io/unstuck-web/privacy.html