UNFREEZE: ADHD Task Helper

You're not lazy — UNFREEZE guides you through one tiny step at a time so you actually start and finish tasks.

You're not lazy. You're frozen. UNFREEZE gets you moving by guiding you through one tiny, concrete step at a time until the task is done.

UNFREEZE is a subscription-only app. A paid subscription is required to access the app’s features. Subscription details (price and duration) are shown before purchase, and you can manage or cancel anytime in your Apple ID subscription settings.

• Finish what matters: Stop staring at long lists and actually complete tasks you keep avoiding. • Beat overwhelm: Micro-steps remove decision friction so starting feels simple and progress happens fast. • Built for bad days: Designed for ADHD, anxiety, executive dysfunction—or any day you can’t get going. • Keep momentum: Daily planning and streaks turn small wins into real habit and progress.

How it works Type any task and UNFREEZE’s AI breaks it into tiny, concrete steps. You see only the next single step, follow it, then move to the next—no overwhelming lists, no decision paralysis.

Who it’s for For people who know what they should do but can’t start: ADHD, executive dysfunction, anxiety, or anyone stuck on a bad day. If you freeze at the first step, UNFREEZE is for you.

Ready to get unstuck? Open UNFREEZE and take one tiny step now.

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