sober tracker : stop drinking

Sobrr is a calm companion for quitting drinking and other habits - not a scoreboard you can fail.

Track your sober days. Check in when things feel heavy. Ride out a craving with tools that take ten minutes or less. Your journal stays on your device. No ads. No selling your story.

Built for one day at a time.

What you get

• A live counter that shows years, months, and days - plus how close you are to the next milestone
• Track up to three things at once: alcohol, nicotine, cannabis, caffeine, sugar, social media, gambling, or something you name yourself
• Daily check-ins for mood, craving strength, what helped, and one thing you are proud of
• A calendar that quietly marks sober days, check-ins, and slips
• Progress that estimates money saved, units skipped, and nights free - with care, not as a contest
• A gentle health timeline of what may change as time adds up. Recovery is different for everyone. This is a map, not a promise
• Reset tools when the urge hits: box breathing, 5-4-3-2-1 grounding, coping ideas, and a way to reach someone you trust
• Your reasons for quitting, ready when you need a reminder
• Home Screen and Lock Screen widgets so your streak stays close
• An Oops flow that treats a slip with honesty. Keep your streak after a brief lapse, or reset if you need a clean start. Your journal stays either way

Sobrr is not medical advice and is not a substitute for professional care. It will not diagnose, treat, or cure anything. It is a private place to show up for yourself - today, then tomorrow.

Sobrr Pro unlocks the full toolkit with a monthly or annual subscription. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://clever-petunia-366.notion.site/Sobrr-Privacy-Policy-3c1a14df108081deb47efc7119177dc2