Dopamine Menu: Gentle Tasks

Dopamine Menu is a gentle self-care companion for ADHD brains, burnout, and anyone who finds regular to-do lists overwhelming.

Instead of a pressuring checklist, you get a menu — 78+ hand-picked activities across 10 categories, from 1-minute resets to deeper focus sessions. Tap "Pick For Me" and get one suggestion that matches your current energy and mood. No pressure to finish. No streak to lose. No guilt if you close the app halfway through.

WHY IT'S DIFFERENT • Built around executive dysfunction, time blindness, and decision fatigue — not neurotypical productivity habits • Anti-streak by design: nothing resets, nothing punishes a day off • Every suggestion is matched to your energy level, so you're never asked for more than you have • 100% offline — nothing you choose is ever sent to a server • No ads, no attention-hijacking tricks

WHAT'S INSIDE • 10 categories: Starters, Mains, Sides, Desserts, Spicy resets, Social, Sensory, Body doubling, Small wins, Cooldown • A recommendation engine that learns your preferences over time, fully on-device • A gentle journal that reflects patterns back to you — never a performance scoreboard • Create your own custom activities

WHO IT'S FOR Adults with ADHD, people recovering from burnout, students who freeze in front of a to-do list, or anyone who just needs a smaller, kinder way to begin.

Dopamine Menu doesn't diagnose or treat any condition. It's a self-care companion, not a medical device. If you're navigating ADHD, burnout, or executive dysfunction, we hope this becomes the app that finally works with your brain instead of against it.