AI ADHD Planner: Amble

most planners shout. amble doesn’t.

it draws your whole day as a single gentle line — morning up top, night down below — with a soft marker for where “now” is and a little robot walking it beside you. no endless lists, no red badges, no guilt. just a calm read on where you are and what’s next.

built for time-blind, busy, and neurodivergent brains — but kind to anyone who wants a quieter way through the day.

SEE YOUR DAY, NOT A TO-DO PILE • your whole day as one scrollable timeline, so “how much is left?” is a glance, not a calculation • a now-marker and a walking mascot keep you oriented — without a single notification • tap any block for its steps, times, and how far in you are (“3 of 5”)

IT RUNS THE ROUTINE, SO YOU DON’T HAVE TO • set a routine up once (morning, wind-down, meds, reading) and amble plants it every day • recurring tasks wear a small mark, so you always know what’s tended for you • flows break big things into small, checkable steps

GLANCE FROM THE LOCK SCREEN — NEVER OPEN THE APP • your day-line lives in the Dynamic Island and on the lock screen • a calm alarm heads-up (“rings in ~22 min”) you can snooze or dismiss without unlocking • gentle body check-ins (water? energy?) you answer with one tap • an end-of-day wind-down that hands you tomorrow’s first thing, then lets you rest

QUIET BY DESIGN • notifications respect quiet hours, never pile up, and cap themselves • reads your calendar (never writes to it) so meetings just appear • optional sleep & energy signals to shape a realistic day • a private, on-device assistant: ask amble, brain-dump your thoughts, and it plans — nothing leaves your phone

home-screen widgets put the next thing one glance away.

this is a tool that assumes you’re doing your best. it lowers the friction between “i meant to” and “i did” — and stays genuinely calm while it does.

walk through your day. at your own pace.

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