Amble: ADHD Brain Dump+Planner

Speak your chaos. Get a plan you’ll actually do.

Your brain isn’t broken. Your tools are. Amble is built for the way ADHD brains actually work — it closes the gap between knowing what you need to do and actually doing it.

Most planners assume the one thing ADHD makes hard: that you can sit down, sort your thoughts, and start. Amble does that part for you.

HOW IT WORKS • Dump everything in your head — just talk for 60 seconds, or type. Nothing needs to make sense. • Watch it sort itself — in seconds, your ramble becomes clear tasks, each with a time estimate and an easy first step. • Get today’s 3 — Amble picks three doable things for today and tucks the rest away, so 27 tasks stop screaming at once.

THE PART NO ONE ELSE DOES Day went sideways? Tap “Re-plan from now.” Amble rebuilds the rest of your day from this moment — shrinking or moving what no longer fits. No overdue red. No broken streaks. Ever. Missing the morning never ruins the day.

BUILT TO BE KIND • No guilt mechanics — no angry badges, no “you’re behind,” no punishing streaks. • Gentle nudges that invite, never nag — capped, and quiet at night by default. • Warm, dry, adult tone — never infantilizing, never drill-sergeant.

PRIVATE BY DESIGN Your 2am brain is not training data. Amble runs on your device. Your voice dumps and notes are processed locally and never leave your phone. No account required. Works offline.

WHO IT’S FOR Adults with ADHD — diagnosed or self-identified — who have tried and abandoned a dozen productivity apps. If setting up the system always becomes the procrastination, Amble rebuilds itself from each day’s dump. Near-zero maintenance.

Amble is a productivity tool, not a medical device or a substitute for professional care. It does not diagnose or treat ADHD.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/