AWOD

The coach writes your day. Your partner keeps you honest: the streak you share only moves when you both log it, so the day you skip is the day they notice.

A training program that adjusts when your day does.

Answer five questions and AWOD builds you a weekly program. Open the app and today's session is already there, sized to the time you have and the place you are training.

WHAT IT DOES

• A program, not a blank page. Your goal, how often you train, how long you have, gym or home, and any joint you are working around. The program follows from that.

• An AI coach you talk to. "I only have 20 minutes." "My shoulder is sore." "Swap the wall balls for burpees." The coach proposes the change on a card, you tap to apply it, and you can undo it afterwards. Nothing changes until you say so.

• Adjust it yourself. Shorten the session, lighten it, move it home, skip a movement or swap one out. Every day keeps its own settings.

• A movement library that shows you. Each exercise has a three-frame animation, cues, the muscles it works, the equipment it needs, and how to scale it if it is too hard.

• Reminders you set. A morning check-in that asks how you are feeling, an evening one that asks how it went, water reminders on your own schedule, and a nudge on a day you have not trained. All of them off until you turn them on, and all of them on your device.

• A partner. Share a code, and you can see each other's sessions, weekly progress and streaks.

• Streaks by the week, not the day. Meet your weekly target and the streak grows. Eighteen weeks of it on one screen.

BUILT FOR SHOWING UP

No feed, no leaderboard, no ads. Korean and English, light and dark, and it follows the text size you have set on your phone.

START

Answer the five questions and train today.