ChatWOD: AI WOD Coach

One kettlebell or a full box: ChatWOD builds your WOD, tells you why it fits your goal, programs mobility and rest too, and plans your whole week. Built-in timer.

Open ChatWOD, say what you've got (20 minutes and a kettlebell, a full box, or just the floor) and it builds you a complete workout to match.

HOW IT WORKS Type a prompt the way you'd tell a coach: your time budget, your gear, how you're feeling today. ChatWOD writes a structured WOD (format, movements, loads, target score) with a warm-up built specifically for that workout. Not happy with it? Reply "make it shorter", "no barbell", or "harder" and it rebuilds on the spot, warm-up included.

RUN IT, DON'T JUST READ IT Every workout drops straight into a built-in timer:

• AMRAP countdown
• EMOM intervals
• For Time (with optional cap)
• Tabata, with configurable work/rest
• A plain stopwatch Audio and haptic cues mark every interval, the screen stays awake, and backgrounding mid-workout won't lose your place.

A COACH THAT KNOWS THE SPORT AND KNOWS YOU ChatWOD programs like a coach who actually knows CrossFit, Hyrox, HIIT, and kettlebell training: benchmarks, standards, how a session should be built. Answer a few optional questions at the start (1-rep maxes, a max-effort minute, a run time, your gear) and every workout is tuned to you. After a session, tell your coach how it went (in your own words, not just a rating) and it reacts, adjusts, and factors it into what comes next. Every question is skippable; it works from your prompt alone.

A COACH THAT DECIDES AND TELLS YOU WHY Give your coach a goal, with a date if there is one, and it programs toward it. Workouts carry the coach's reason in one line, grounded in what you've actually trained. When a deadline doesn't add up, your coach says so: it builds you to finish, not to pretend. Tell it what to work around (a cranky shoulder, no overhead pressing) and it programs around it.

MOBILITY, AND REAL REST DAYS Ask for a mobility or flexibility session and run it as a follow-along: holds and positions, no score. And when you've been hitting it hard, your coach prescribes rest: a real rest day on your calendar with its reasoning, not an empty slot.

KETTLEBELL FIRST-CLASS One bell is a complete gym here: complexes, chains, EMOM ladders, single or double bell. Tell it which bells you own and loads come back in your weights. Kettlebell-only means kettlebell-only. No phantom barbells.

A PLANNER, NOT JUST A GENERATOR Save workouts to a local library, search and favorite them, and drop them onto a calendar. "Today" surfaces what's scheduled, one tap from starting.

YOUR DATA STAYS ON YOUR PHONE Your profile, history, saved workouts, and feedback live on this device: no account, no sign-up. The only things that leave your phone: the workout request that generates your WOD, and, only if you opt in, anonymous training data to improve the coach. What you've told your coach to work around never joins that shared data. No analytics without your say-so, no ad tracking. Export or wipe everything whenever you want.

WHAT YOU GET FREE Your first workout, with up to three refinements, is free, no account needed. After that, ChatWOD Pro unlocks unlimited generation and refinement:

• Weekly: €4.99
• Monthly: €9.99
• Yearly: €59.99 (best value, about €5/month)

ChatWOD is built for CrossFit, HIIT, functional fitness, kettlebell, and Hyrox-style training. Scale everything to your level.

Auto-renewable subscription terms: ChatWOD Pro is offered as a weekly (€4.99), monthly (€9.99), or yearly (€59.99) auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. Manage or cancel subscriptions in your Apple Account settings after purchase. Prices may vary by region.

Terms of Use: https://chatwod.app/terms Privacy Policy: https://chatwod.app/privacy