AskCoach

AskCoach replaces the role of a paid body composition coach. It runs a real coaching loop on your data instead of dumping charts on you.

• Daily logging: weight, food, steps, training, and notes in seconds.
• Weekly check-ins that read your week and respond with specific numbers, not platitudes.
• Macro and program adjustments grounded in your adherence, steps, and pain notes, never on dirty data.
• Pattern detection that flags drift early (shortening notes, stress spikes, post-peak dips) and acts before it costs you.
• Phase guardrails: cut and bulk end dates, diet breaks, maintenance blocks, and a step floor, enforced for you.

Your coach is warm and technical. It engages with what you wrote, challenges blind spots, and explains the mechanism behind every change.

Subscribe in the app to unlock daily coaching, weekly check-ins, and macro and program adjustments. Cancel anytime in the App Store.

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