InnerShift: Breathe & Meditate

New in 1.0.1: guidance keeps going on a locked iPhone, the Watch keeps time with your wrist down, and every music track plays. Breathe in. Shift inward.

InnerShift is a calm home for breathing and meditation. No clutter, no noise, no account.

Open the app and you are already breathing. A gentle guide is ready to go, with a moving orb that shows you exactly when to breathe in, hold, and breathe out. Follow the shape, match your breath, and settle.

BREATHE • Guided breathing with a smooth, constant-speed visual: the orb rises as you inhale and falls as you exhale, so you never have to watch a clock. • Proven presets built in: Box Breathing, Equal Breathing, Extended Exhale, 4-7-8, and more. • Six Quick Access slots, each with its own timing, colors, sounds, and visual. One tap to load, then Start. Slots 5 and 6 can ask for your timing each time. • A distraction-free Focus Mode: a full-screen, dark, calming space for your session. • Pick your session length, from a quick minute to a long sit.

MEDITATE • A free library of guided meditation videos, organized by life area: Spiritual, Mind, Physical, and Social. Every video plays in full. • Add your own YouTube videos: your favorite teacher, a sleep talk, a stretch routine. They sit alongside the library and count toward your practice. Three are free; Videos Plus removes the limit. • Save favorites, continue where you left off, and get a daily suggestion for the area that could use attention.

TRACK YOUR PRACTICE • See your time today, this week, and your streak. • Earn Awards as your practice grows. • A Home tab that shows what matters to you: a favorite breathing slot, a video to continue, your streak, category balance, and your next Award. • Everything syncs with iCloud across iPhone, iPad, Mac, Apple Watch, Apple TV, and CarPlay.

MADE TO STAY CALM • Works on iPhone, iPad, Mac, Apple Watch, and Apple TV, plus CarPlay for audio-only breathing on the road. • Optional Apple Health integration for Mindful Minutes. • Thoughtful accessibility: VoiceOver phase cues, high contrast visuals, Reduce Motion support. • No account, no ads, no tracking. Your data stays on your devices and in your own iCloud.

MORE, YOUR WAY InnerShift is genuinely useful for free. When you want more, buy exactly what you want or unlock everything at once: • Awards Plus: the richer Silver, Gold, and Platinum Awards experience. • Stats Plus: deeper practice trends, comparisons, a practice calendar, and insights. • Breathe Sounds Studio: every breathing sound, background track, and guided voice. • Breathe Visuals Studio: nine more breathing objects, Sparkle Trail, and four more path styles. • Automation Pack: Shortcuts and Siri on iPhone, iPad, and Mac, plus AppleScript on Mac. • Home Pack: arrange the Home shortcuts and widgets your way on Mac, iPhone, and iPad. • Breathe Plus: Manual Timing, Tap to Set, custom patterns, and advanced haptics on every slot. • Videos Plus: searchable, shareable transcripts, video-linked notes with export, unlimited videos of your own, video history export, and every Videos screen tile. All Access, Yearly ($24.99 per year, renews unless canceled) or All Access, Buy Once ($74.99, one time, never billed again) both unlock the eight premium packs on iPhone, iPad, and Mac signed in to your Apple Account. Yearly includes new packs added while it is active. Buy Once includes future content added inside its eight packs. Individual packs you already own stay yours.

Terms of Use: https://innershift.innercompassgroup.com/legal/terms.html Apple Standard License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://innershift.innercompassgroup.com/legal/privacy.html

Breathe in. Shift inward. InnerShift.