RingBreathe: Stress Relief

When stress or anxiety hits, RingBreathe gives you a breathing pattern to follow and a way to ground yourself.

Instant Relief starts with calming breaths, then guides you through 5-4-3-2-1 grounding. When you have more time, choose from 23 breathing exercises, organized by Reset, Anxiety, Focus and Sleep. Find familiar patterns such as Box Breathing and 4-7-8, alongside Resonant Breathing, Extended Exhale, Physiological Sigh and Humming Bee.

Follow the animated ring to know when to inhale, hold, exhale and rest. Nose and mouth cues show how to breathe; a voice or vibration can guide each change, or you can follow the ring in silence.

Make your own pattern in the Exercise Builder, choosing the phases, seconds and rounds. For winding down, explore nine narrated guided-imagery journeys with read-along text in six languages. Choose a voice, save favorites, and see your session history and streak.

On Apple Watch, follow the pacer on your wrist. Sessions can also be saved to Apple Health as Mindful Minutes.

Instant Relief and the first exercise in each section are free. A one-time Pro purchase unlocks everything, with no subscription.

There are no ads, no account and no tracking. On iPhone, your session history syncs through your own iCloud.