Adwam: Strength Coach

Most training apps are spreadsheets with a logo. They record what you did and leave the thinking to you.

Adwam does the thinking. It tells you what to lift today, counts what you eat, and connects the two to recovery so your results have an explanation instead of a mystery.

WHAT TODAY LOOKS LIKE

Open the app and today's workout is already built: the exercises, the sets, and a weight for each one computed from what you actually lifted last time. You do not search, you do not pick, you do not build a template. You tap Start.

While you log, the numbers you need are on the screen: your last performance for this exercise, and one line explaining why this weight was suggested. Between sets a timer runs. One tap logs the set. That is the whole loop.

STRENGTH THAT IS ACTUALLY MEASURED

Your Strength Index is a single number that adds up the heaviest weights you have moved on your main lifts. When it rises, you are genuinely stronger, not merely busier. Personal records are captured automatically with their dates.

CALORIES THAT ADJUST TO YOU

Your daily target starts from the Mifflin St Jeor equation and then calibrates against your real weight trend and your real intake. If you eat your target for three weeks and your weight does not move, the app corrects the target instead of blaming you. Foods are logged in portions people actually use: a plate, a cup, a piece.

THE PART NO OTHER APP DOES

Every week Adwam looks at your training, your eating and your recovery together and writes one explanation. Your bench stalled, and your sleep dropped from 7.4 hours to 6.1 while your protein sat under target. That is not a coincidence, and you should not have to notice it yourself.

Muscle readiness shows which muscles have recovered and which need another day, computed from your own volume and your own rest.

BUILT FOR THE GYM FLOOR

• Works completely offline. Logging a set never touches the network.
• Buttons sized for one sweaty hand, no keyboard mid workout.
• Plate calculator tells you which plates go on the bar.
• Drop sets, supersets and RPE when you want them, invisible when you do not.
• Swap an exercise mid session when a machine is taken.
• Injured shoulder? The app removes what hurts and substitutes what does not.
• Log sets from Apple Watch.
• Full Arabic and English, switchable any time.

PRIVACY, PLAINLY

Your data lives on your device first. Progress photos are encrypted locally and are never uploaded and never sent to any AI model. There are no ads and no marketing trackers. You can export everything as JSON or delete all of it, device and cloud together, from Settings.

Core logging of training, nutrition and progress is free forever. Premium unlocks the weekly explanations, the coach, smart voice logging and export.

Adwam is not a medical provider and does not diagnose or treat. Suggestions are guidance; consult your doctor before starting any training or nutrition program. For ages 18 and over.