Key to Dreamland

Tell it what's keeping you awake and how long you have. Get one personalized wind-down — not five different apps.

Key to Dreamland composes one personalized wind-down for tonight, built from what's keeping you awake and how many minutes you actually have.

Made for adults who juggle several sleep and relaxation apps: instead of one technique per app, it brings the ones that work into a single routine.

TELL IT TWO THINGS Pick tonight's hurdles — racing mind, tense body, aches and pain, wired but tired, lying awake — and your time budget, anywhere from 5 to 45 minutes. The Wind-Down Engine composes a single routine and explains why it chose it.

ONE ROUTINE, NOT FIVE APPS Breathing, progressive muscle relaxation, gentle bedtime yoga, guided imagery and body scan, sleep stories, and synthesized soundscapes — arranged in a calming, descending arc from breath to stillness, so the quietest thing sits closest to sleep.

FOLLOW THE DREAMPATH Your routine appears as a constellation you light star by star as you move through it. The player guides every step: a breath pacer, muscle groups, poses, narration lines.

SEE WHAT ACTUALLY HELPS Log how you slept, build your Nights Kept streak, and watch your Rest Rhythm — a personal consistency reflection, never a clinical sleep score. Correlations between activities and your best nights appear only once there are enough nights to mean something.

FIVE MINUTES STILL COUNTS The night you have no time is the night most routines get abandoned. A five-minute path is a real path.

FREE, ALWAYS A full personalized routine every night, the core activity library, your routine log, streak, Rest Rhythm, one goal, and a nightly wind-down reminder.

DREAMLAND PLUS (optional subscription)

• The extended library: 4-7-8 breathing, yoga nidra, full-body relaxation, legs-up-the-wall, a longer sleep story and an extra soundscape
• Unlimited reshuffles
• Sleep Insights: which activities tend to precede your best nights, plus a 30-night rest trend
• Unlimited goals; repeat any past routine
• Monthly or annual; eligible new subscribers get a 7-day free trial
• Payment is charged to your Apple ID at confirmation. The subscription auto-renews unless canceled at least 24 hours before the end of the current period, and you can manage or cancel anytime in your App Store account settings.

Everything works offline, with no audio downloads, and no account is needed. Sign in only if you want your nights backed up and on another device.

A wind-down companion for better rest — not medical advice, and not a treatment for insomnia or any sleep disorder. If sleep trouble persists, please talk to a healthcare professional.

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