Wind Down: Nightly Ritual

Wind Down is your nightly ritual. A calming sequence of breathing, reflection, and gratitude — ending with an AI-written thought just for you.

Build a bedtime routine.

Wind Down: Nightly Ritual

Wind Down is a calming nightly routine—breathing, journaling, and a quiet closing thought—so you can release the day and ease toward sleep.

With the free version of Wind Down you can:

• Complete the full nightly ritual flow: prepare, breathe, release, gratitude, reflect, sleep, and completion • Use two guided breathing patterns (4‑7‑8 and Box Breathing) • Choose from four ambient sleep sounds (Rain, Ocean, Forest, White Noise) or Silence • Receive a closing reflection from an on‑device message library (not AI‑personalised) • Browse your seven most recent journal nights; older nights stay on your device but are locked until you upgrade

No payment is required to use the free features above.

Wind Down Pro (paid—in‑app purchase)

Wind Down Pro is an auto‑renewing subscription (weekly or annual plans). An in-app purchase is required to unlock Wind Down Pro.

Wind Down Pro unlocks:

• AI‑written closing reflections, personalised from your night’s prompts (when the feature is available) • The full ambient library (an additional two sleep sounds) • Five additional guided breathing patterns • Unlimited journal history—open every past night, not only the latest seven • Streak Saver—one included “save” per week if you miss a ritual night (so your streak isn’t lost; rules apply in the app)

Wind Down Pro is optional. The app remains usable on the free tier without a subscription.

Subscriptions & trials

Subscriptions renew automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel in your Apple ID → Subscriptions settings after purchase. If a free trial is offered, unused trial time may be forfeited when you purchase, per Apple’s standard rules.

Privacy & wellbeing note

Wind Down: Nightly Ritual is private by design: journal content is stored on your device. If you subscribe to Wind Down Pro and an AI reflection is generated, the text you enter in the nightly prompts is sent only to generate that reflection and is not used to train models. Wind Down supports general wellbeing and is not medical care. If you are in crisis, contact a professional or emergency services.

SUBSCRIPTION DETAILS

Wind Down Pro is available as: Weekly - US$2.99/week Annual - US$39.99/year (best value)

Privacy Policy: https://www.m2-design.net/app/privacy.html Terms of Use: https://www.m2-design.net/app/terms.html