Sleep Relax Bedtime Routine

A gentle 10-minute bedtime ritual for better sleep — try WindDown Premium free for 3 days.

WindDown is a calm, ad-free bedtime app for iPhone — a guided 10-minute routine that helps your body and mind settle down for sleep.

Most nights you go from a bright screen straight to trying to sleep. WindDown adds a gentle buffer: a short, scripted wind-down sequence you can do in bed, every night, in under ten minutes.

The sequence:

• Stretch — gently release the day's tension from your shoulders and neck.

• Deep Breathe — follow an animated 4-7-8 breathing guide that slows your heart rate and quiets your mind.

• Dim & Relax — lower your screen, soften your eyes, and sink into stillness with a box-breathing pattern.

• Reflect — settle on one good thing from your day before you close your eyes.

Key features:

• Guided 10-minute sequence — four scripted steps with auto-advancing timers, so you never have to think about what's next.

• Animated breathing guides — 4-7-8 and box breathing, drawn in real time so you can simply follow the circle.

• Per-step countdown ring — a quiet visual timer keeps the session moving without nagging.

• Session stats — track total sessions, minutes relaxed, your last session, and a nightly streak.

• Bedtime reminder — an optional local notification nudges you when it's time to wind down.

• Beautiful night design — a soft violet-and-indigo theme made for low light and tired eyes.

Privacy by design: WindDown collects nothing. No analytics, no ads, no tracking, no account. All data stays on your device. Reminders are scheduled locally by iOS, never through a push server.

WindDown is for you if: • You scroll until the moment you try to sleep and wish you had a softer landing. • You want a short, repeatable routine instead of a long meditation course. • You like breathing exercises but don't want to count in your head. • You care about a quiet, focused app that respects your time and your data.

Wind down. Breathe. Sleep well.

PREMIUM Unlock everything with a 3-day free trial, then an affordable subscription — cancel anytime. No ads, no tracking; works on your device.

— LEGAL — Terms of Use: https://web-levi.web.app/terms-of-use Privacy Policy: https://web-levi.web.app/privacy-policy

— SUPPORT — Questions or feedback? Contact us at: tphuc.work@gmail.com