Wind Down: Bedtime Routine

A gentle 10-minute wind-down: guided breathing, gentle stretches and a moment to reflect — so you drift off faster.

Trade a whirring mind for calm. Wind Down guides a soothing 10-minute bedtime ritual — slow breathing and gentle stretches — so your body and mind are ready to sleep.

WHAT YOU GET

• A guided ~10-minute wind-down you start with a single tap
• Slow, guided breathing to settle a busy mind
• Gentle stretches that release the day's tension
• A bedtime reminder that nudges you at the right moment
• A bedtime timer that paces every step for you
• Streaks that turn winding down into a nightly habit

HOW IT WORKS

1. Open the app and press start — no account, no sign-in
2. Follow the guided breathing, stretches and prompts
3. Settle into a calmer state, ready for a better night

Wind Down is a relaxation and sleep-hygiene helper, not a medical treatment.

PRIVACY Everything stays on your device. No account, no ads, no tracking.

FULL ACCESS Unlock the complete ritual, reminders and streaks with a subscription — choose weekly, yearly or a one-time lifetime unlock. Yearly saves the most compared with paying weekly.

Make bedtime something you look forward to. Start winding down tonight.

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