Deep Breath: Sleep Better

New bedtime routine with blackout mode, screen dimming, and sensory guidance to help you wind down before sleep.

Deep Breath helps you slow down before sleep with short guided breathing routines.

Choose a technique, set the duration, and let the visual orbit guide your rhythm. In sleep mode, the app can dim the screen and switch to a black interface so you can wind down with as little light as possible.

What you can do: • Build a simple bedtime routine • Breathe with a gentle visual guide • Use blackout mode and screen dimming for sleep • Customize sound and haptics by mode • Take quick focus breaks during the day • Explore a library of breathing techniques • Review your history without pressure or aggressive goals

Deep Breath is designed to help you create a small ritual of calm. It is not a medical device and does not replace medical care or treatment.