Bedtime Sleep Routine: unWind

A calm, step-by-step wind-down built around your bedtime. Put the phone to bed, follow the routine, and see which steps actually help you sleep.

Better sleep starts an hour before bed. unWind turns that hour into a short, calm routine, walks you through it one step at a time, and shows you which steps make a difference to your nights.

Meet Mello, the sleepy sheep who winds down with you.

A ROUTINE BUILT AROUND YOU Tell unWind what you want from your sleep: • Fall asleep faster • Wake up less during the night • Get enough sleep • Put the phone down at night

Choose your bedtime and wake-up time. unWind builds your wind-down from there, with each step timed back from bedtime.

ONE STEP AT A TIME Tap Start and unWind guides you through tonight's routine: • Warm shower • Dim the lights • Phone on the charger • Write tomorrow's to-do list • Read on paper • Muscle relaxation, with on-screen cues from feet to face • Lights out

Each step has a gentle countdown. The routine stays on your Lock Screen and in the Dynamic Island, so you can put the phone down and still see what's next. Not up for a step tonight? Tap "Not tonight". There are no streaks to protect and no guilt.

PUT YOUR APPS TO BED When you reach lights out, unWind can put the apps that keep you up to sleep with Screen Time. They wake up again at your wake-up time. unWind never sees what you use or how you use it.

YOUR NIGHTS, WITHOUT LOGGING Connect Apple Health and each night fills itself in: time asleep, how long it took to fall asleep, wake-ups, sleep stages, and the heart rate and HRV measured while you slept. No watch? A quick morning check-in covers it.

SEE WHAT ACTUALLY HELPS Insights compares the nights you did a step with the nights you didn't, so you can see what moves your sleep: • What moves your sleep, step by step • How the last 7 nights compare with the 7 before • How rested you felt, night by night

unWind shows you patterns in your own nights. It doesn't claim that one thing caused another.

BACKED BY SLEEP RESEARCH Every step comes with the research behind it, in plain language: why a warm shower helps, why a to-do list quiets the mind, what screens do to your sleep.

GENTLE REMINDERS One reminder before your wind-down starts. That's it.

PRIVATE BY DESIGN • Your Apple Health data stays on your iPhone. It is never uploaded. • No account is needed. Sign in with Apple is optional and only used to back up your routine. • No ads.

UNWIND PRO unWind is a subscription app with a free trial. Choose monthly, yearly or a one-time lifetime purchase. We remind you before your trial ends.

Payment is charged to your Apple ID when you confirm your purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID settings.

unWind is a wellness app. It is not a medical device and does not diagnose or treat sleep disorders. If you have ongoing trouble sleeping, please talk to a doctor.

Legal

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