Bedtime Routine: Sleep Habits

Build a wind-down routine that sticks: tick off your bedtime checklist, watch your nightly hygiene score climb, and keep the streak alive night after night.

You don't need another app measuring your sleep — you need to actually get to bed. SleepHab builds the bedtime routine and sleep-hygiene habits that decide how well you sleep before your head ever touches the pillow.

Most sleep apps watch you sleep. SleepHab changes what happens in the hour before. Set up a wind-down checklist — screens away, lights dimmed, no late caffeine, a few pages of a book — tick it off each evening, and get a sleep-hygiene score from 0 to 100 for the night. Every recommendation in the app comes from published CDC, NIH and Sleep Foundation guidance, with the source cited right next to it.

WHAT YOU GET • A Tonight checklist waiting for you every evening — screens away, dim the lights, tea, stretch, read — and a hygiene score from 0 to 100 when you're done • A night streak that makes skipping your wind-down feel expensive • 14-night trends that show whether your bedtime is actually getting more consistent — down to how many minutes it drifts • Wind-down and bedtime reminders at the hour you choose, so the routine starts before you scroll into 1 a.m. • A routine builder to reorder, time and swap steps until the ritual fits your evening • Short, cited reads on light, caffeine and consistency — every claim linked to CDC, NIH or Sleep Foundation guidance

PERFECT FOR • Doom-scrollers who get in bed at 11 and fall asleep at 1 • Anyone whose bedtime drifts later every night of the week • Habit-tracker fans who want one built around the night, not the day • Light sleepers who have tried trackers and sounds but never fixed the routine itself

WHY NOT JUST A SLEEP TRACKER? A tracker tells you that you slept badly — after it already happened. SleepHab works on the one part of sleep you can actually control tonight: the routine before bed. No sensors, no graphs of your tossing and turning — just the habits that published sleep-hygiene guidance says move the needle, checked off one evening at a time. SleepHab is a habit tool, not a medical device: it never measures your sleep and never claims to.

PRIVATE BY DEFAULT Your routine, scores and bedtimes stay on your device. No account, no cloud, no data sent anywhere.

FULL ACCESS SleepHab Pro unlocks the complete routine builder, every sleep-hygiene habit, and the Insights tab with your weekly score, 14-night trend chart, bedtime-consistency stats and habit adherence. Choose a weekly or yearly subscription, or a one-time lifetime purchase — all managed through your App Store account.

Tonight is night one. Set up your wind-down checklist in under a minute and let the score do the nagging.

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