Sleep Habits: Supersleep

Improve your sleep, don’t just track it. Supersleep helps you build a consistent sleep routine with science-based habits, app blocking, and gentle reminders. No sleep scores. Instead of turning sleep into another thing to measure, Supersleep focuses on the daily habits that help you rest better.

Build a sleep routine that works for your life: • Follow simple, science-based sleep habits • Pause distracting apps at bedtime with app blocking • Get gentle reminders when they matter most • Make progress without pressure, scores, or guilt • Start smaller when a habit feels hard, habits grow with you over time • Track bedtime and wake-up data with Apple Health • Use Supersleep with or without a wearable • Learn practical tips for healthier nights

When it’s time for bed, Supersleep can block your most distracting apps, so temptation isn’t even an option. Everything stays private: Supersleep never sees which apps you use, and nothing leaves your device.

Supersleep is designed for people who want better sleep without obsessing over every metric. Choose the habits you want to work on, check in each day, and build a calmer rhythm one night at a time.

Whether you’re trying to keep a consistent bedtime, put your phone away at night, wake up at the same time, get morning sunlight, or create a better wind-down routine, Supersleep gives you a simple place to start.

Better sleep starts with better habits.

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