Rehabit: Sleep

Finally go to bed earlier—don't just track it, actually make a change.

Build a bedtime habit you can actually follow.

Rehabit: Sleep helps you commit to a target bedtime, track whether you made it, and stay accountable with reminders, trends, calming sounds, and watch support.

How It Works

Set your target bedtime, grace window, and sleep preferences, then turn each night into a clear commitment. Sleep combines your bedtime plan with sleep data from Apple Health to show whether you were on time, still pending, overdue, fulfilled, or missed.

As you build the habit, the app helps you stay consistent with wind-down reminders, recent sleep trends, and optional WOOP planning so you can prepare for obstacles before they derail your night. You can also use the watch companion to get reminders, check your current status, and quickly mark that you are in bed.

Key Features

• Bedtime goals: Choose your target bedtime, grace window, and habit settings.
• Nightly commitments: Create trackable bedtime commitments for each night.
• Apple Health sync: Read sleep data from Apple Health to automatically review recent nights and judge bedtime follow-through.
• Watch companion: Get bedtime reminders, view status, and tap "I'm in bed" from your watch with sync to your phone.
• Local notifications: Receive bedtime and wind-down reminders to support on-time sleep habits.
• Sleep trends: See recent patterns and bedtime consistency over time.
• WOOP sleep coaching: Create wishes, outcomes, obstacles, and if-then plans focused on bedtime habits.
• WOOP execution tracking: Review obstacle-plan execution and weekly WOOP stats with the premium upgrade.

Pricing

Rehabit: Sleep is free to download and includes core features such as bedtime goals, nightly commitments, Apple Health sleep sync, watch support, notifications, and trends.

A premium upgrade is available through in-app purchase to unlock advanced WOOP goal features and execution tracking.

Privacy

Rehabit: Sleep does not collect, share, or track your data. Sleep data from Apple Health is used locally for sleep habit analysis and bedtime insights. Data is stored on your device, with optional syncing between your own devices.

Questions or support: https://www.tfaces.com/rehabit-sleep/index.html tfaces@163.com

Start building a more consistent bedtime routine with Rehabit: Sleep tonight.