My Sleep Prep Steps

This app is your calm and consistent path to quality sleep. Instead of chaotic evenings and screen procrastination, you create your own evening routine and gradually turn it into a habit.

Every evening begins with a simple Tonight screen: you're presented with a checklist of pre-defined steps—from "turn off gadgets" to "read 10 pages" or "air out the room." You check off completed items and immediately see your progress: how many steps you've completed and whether your streak of days without missing a beat is continuing. It's not pressure, but a gentle system that helps you maintain a rhythm.

Flexibility is a key part of the app. In the Step Builder section, you completely customize your routine: add new steps, change the wording, rearrange them, or temporarily disable them. Your evening routine can evolve with your lifestyle—without restrictions or complicated settings.

Over time, the app turns into a visual history of your habits. The Routine History section displays your daily progress: how many steps you've completed, where you missed them, and which days were ideal. You can open any day and see details—this helps you understand your patterns and gradually improve your routine.

Additional settings let you manage notifications to help you remember your evening steps, and you can also read the privacy policy. Nothing extra—just functionality that truly helps.

This app doesn't force you—it supports you. Small actions every evening build into a lasting habit, and that habit leads to better well-being and more restful sleep.

Privacy Policy: https://doc-hosting.flycricket.io/my-sleep-prep-steps-privacy-policy/5bcdc44c-6b50-431e-abad-d6eaeb941576/privacy

Term of Use: https://doc-hosting.flycricket.io/my-sleep-prep-steps-terms-of-use/08a826c4-9646-4177-a386-566af66b34a0/terms