Habit Tracker: Sleep Streak

Discover the power of the 10-3-2-1 sleep method with Sleep Streak, your ultimate bedtime routine coach for building lasting sleep habits. Track caffeine cutoff, meal timing, work wind-down, and screen-free hours to transform restless nights into restorative sleep.

Using proven sleep science, this habit tracker helps you establish a consistent bedtime routine. Log daily milestones like no caffeine 10 hours before bed, no food 3 hours prior, no work 2 hours out, and no screens 1 hour before lights out. Build impressive streaks to stay motivated and watch your sleep quality improve over time.

Key features:

• Milestone Tracking: Easily check off each step in your 10-3-2-1 routine.
• Streak Builder: Gamify your progress with visual counters for current and best streaks.
• Smart Reminders: Gentle notifications to guide your evening wind-down.
• Progress Analytics: In-depth insights into your habit journey, following the 21/90 rule.
• Custom Goals: Tailor milestones to your personal sleep needs.
• App Blocker: Automatically limit distracting apps during screen-free time.
• Daily Coach tips: Expert motivation to keep you on track.

Visualize your success with calendar views, 90-day trackers, and detailed analytics showing improvements in your bedtime habits. Whether you're cutting caffeine, reducing screen time, or mastering your pre-bed routine, Sleep Streak makes better sleep achievable.

Ideal for anyone battling insomnia, seeking routine discipline, or aiming for overall wellness. Start your streak today and unlock premium features like advanced analytics via in-app upgrade—manageable anytime in your Apple ID settings. Free core tracking available to all.

Embrace sleep science and build habits that last. Download now for a calmer mind and energized mornings.

Note: Sleep Streak requires a Premium Upgrade for some features, which can be managed or cancelled at any time via your Apple ID Settings. Free usage available to all users.

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