SleepStack: Sleep Routine

Build a better sleep routine with SleepStack a guided sleep tracker, Sleep Score coach, and bedtime routine app designed to help you fall asleep, stay consistent, and wake up more recovered. Most sleep apps only tell you what happened last night. SleepStack helps you understand your sleep, improve your routine, and protect the habits that make better rest possible. Whether you want to fix your sleep schedule, stop late-night scrolling, fall asleep faster, improve deep sleep, or wake up with more energy, SleepStack gives you a clear protocol to follow.

BUILD YOUR SLEEP ROUTINE

Create a bedtime routine that fits your life. SleepStack helps you set a personalized sleep window, follow a pre-sleep checklist, and build repeatable habits around your evening routine, wake time, and recovery goals.

Choose guided sleep protocols for: • Better sleep consistency • Wind-down and relaxation • Circadian rhythm support • Recovery and deep sleep • Phone-free bedtime discipline • Morning energy and routine tracking Every protocol gives you structure, not guesswork.

TRACK YOUR SLEEP SCORE

Understand how well you slept — and why. SleepStack turns your sleep data into a simple nightly Sleep Score, helping you see what is improving your sleep and what may be disrupting it. Track key sleep insights including: • Sleep duration • Sleep efficiency • Sleep regularity • Deep sleep • REM sleep • HRV • Respiratory rate • Phone pickups • Sleep schedule consistency • Morning check-ins Connect with Apple Health to bring your sleep stages, HRV, and respiratory data into one clear sleep dashboard.

FALL ASLEEP WITH GUIDED TECHNIQUES

For nights when your mind will not slow down, SleepStack gives you guided relaxation tools built for bedtime. Try techniques such as: • 4-7-8 breathing • Box breathing • Physiological sigh • Progressive muscle relaxation • Cognitive Shuffle • Military Method PMR Each technique includes step-by-step guidance, timed visuals, and audio cues so you can follow along without overthinking.

PROTECT YOUR SLEEP FROM YOUR PHONE Late-night scrolling can destroy a good sleep routine. SleepStack’s Shield feature helps you protect your sleep window by blocking distracting apps during bedtime hours. Track bypass attempts, unlocks, and phone pickups so you can see how your screen habits affect your sleep discipline. Put the phone down. Protect your routine. Sleep better.

MONITOR YOUR SLEEP ENVIRONMENT

Your bedroom matters. SleepStack’s Sanctuary feature monitors your sleep environment and helps you identify noise spikes that may interrupt your rest. Use real-time sound feedback to create a quieter, more sleep-friendly room.

WAKE UP WITH BETTER FEEDBACK

SleepStack connects how you went to bed with how you woke up. Log your morning energy, glow, puffiness, and recovery so you can understand which routines actually help you feel better the next day.

STAY CONSISTENT WITH GAMIFIED SLEEP HABITS

Better sleep is built night by night. SleepStack includes achievements, streaks, challenges, and habit tracking to help you stay motivated. Build consistency across your bedtime routine, sleep duration, morning check-ins, environment, and phone discipline.

WHO SLEEPSTACK IS FOR

SleepStack is built for people who want more than a basic sleep tracker. Use SleepStack if you want to: • Build a better bedtime routine • Improve your sleep schedule • Track your Sleep Score • Fall asleep with guided techniques • Reduce phone use at night • Monitor deep sleep, REM, HRV, and recovery • Create a consistent wind-down routine • Wake up with more energy • Understand what helps and hurts your sleep SleepStack gives you the tools, structure, and feedback loop to make better sleep feel practical. Your better sleep routine starts tonight.

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