Stoon – Sleep Routine

Sleep Routine — Build Better Sleep Habits and Go to Bed on Time

Do you find yourself scrolling social media, watching videos, or playing games long after you planned to sleep?

Sleep Routine helps you stop late-night phone use, follow a consistent bedtime schedule, and create healthier sleep habits. Set your sleep schedule, receive bedtime reminders, and automatically block distracting apps when it’s time to rest.

Whether you’re trying to wake up feeling more refreshed, improve your daily focus, or simply stop staying up too late, Sleep Routine helps you stay accountable every night.

WHY SLEEP ROUTINE?

Many people know when they should sleep—but their phone keeps them awake.

Endless scrolling, short videos, social media, and games can easily push bedtime later and later. Sleep Routine helps reduce these distractions by encouraging you to put your phone away and stick to your planned sleep schedule.

Create a simple bedtime routine that works for you and let Sleep Routine help you stay on track.

KEY FEATURES

Create Your Sleep Schedule • Set your ideal bedtime and wake-up time • Build a consistent daily sleep routine • View your upcoming sleep schedule at a glance • Stay aligned with your personal sleep goals

Block Distracting Apps at Bedtime • Automatically block selected apps during your sleep schedule • Prevent late-night scrolling and endless distractions • Choose which apps or categories should be restricted

• Stay focused on getting to bed when it matters most

Bedtime Reminders • Receive reminders before your scheduled bedtime • Build healthier habits through consistent notifications • Never lose track of time while using your phone • Gentle prompts help you prepare for sleep

Stay Consistent Every Night • Follow the same sleep schedule every day • Reduce bedtime procrastination • Develop long-term sleep habits

• Create a healthier daily routine

PERFECT FOR PEOPLE WHO • Always stay up later than planned • Spend too much time on social media at night • Want to reduce screen time before bed • Need help building a consistent sleep schedule • Have trouble maintaining healthy sleep habits • Want to wake up feeling more refreshed • Need extra accountability at bedtime

HOW IT WORKS

1. Set your bedtime and wake-up schedule
2. Choose which apps should be blocked during sleep hours
3. Enable bedtime reminders
4. Follow your routine and let Sleep Routine handle the rest

When bedtime arrives, Sleep Routine helps reduce distractions so you can focus on what matters most: getting enough sleep.

BENEFITS OF A CONSISTENT SLEEP ROUTINE • Go to bed on time more often • Reduce late-night phone usage • Improve sleep consistency • Build healthier digital habits • Wake up with more energy • Support better daily productivity and focus

SIMPLE, PRIVATE, AND EASY TO USE

Sleep Routine is designed to be simple, distraction-free, and focused on one goal: helping you sleep on time.

No complicated setup. No unnecessary features. Just practical tools that help you build better sleep habits every day.

Start creating a healthier bedtime routine tonight with Sleep Routine.

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