Rest+Rise: Wellness Rituals

Start your day with energy. End it with calm. Rest+Rise gives you science-backed rituals for your first and last hour, personalised to your goals, fitted to your schedule

Your mornings and evenings shape everything.

Rest+Rise helps you build science-backed routines for the two most important hours of your day, your first hour awake and your last hour before sleep.

How it works: Choose your goals (energy, focus, calm, recovery, better sleep), set your available time, and Rest+Rise builds a personalized ritual stack backed by peer-reviewed research.

Features:

• Quick Plans — "I have 15 minutes" generates an optimized ritual sequence
• Morning (Rise) & Evening (Rest) modes with dedicated ritual libraries
• Evidence-rated rituals — see the science behind every recommendation
• Guided sessions with timers for each ritual
• Session history to track your consistency
• Works offline — no internet required during sessions
• Dark mode for nighttime use
• Built on science, not trends.
• Every ritual is graded by evidence level so you know what's proven vs. promising. No pseudoscience, no filler.

Fits your schedule. From 5-minute quick stacks to 45-minute complete routines, Rest+Rise adapts to however much time you have.