Rest+Rise Sleep & Wake Rituals

Start a short wind-down routine as a guest. Routine use stays free. One qualified First Look per account is free; ongoing Insights are optional and paid.

Make a little space to wind down. Find your morning rhythm, too.

Rest+Rise helps you close the day with a short, guided evening routine, then start the morning with the same calm structure. Begin in minutes, as a guest — no account needed for your first session.

WIND DOWN TONIGHT Choose Wind Down and follow a short stack of up to three rituals built for the time you have. Follow the checklist at your own pace. The planned duration is a guide; you choose when to finish.

RISE WELL, TOO Rise remains fully supported for mornings that need energy, focus or calm. Switch between Wind Down and Wake Up whenever your day calls for it.

BUILT FROM EVIDENCE, NOT GUESSWORK Built-in rituals include an evidence grade and supporting sources, so you can distinguish stronger research from emerging or anecdotal evidence.

GUIDED, NOT GENERIC Open any ritual for step-by-step guidance, follow a simple checklist, and resume safely if you're interrupted.

SAVE YOUR PROGRESS WHEN YOU'RE READY Try Rest+Rise as a guest first. Save your progress with a free account to keep routines and history across devices. You can keep going as a guest; save before deleting the app or moving devices.

ONE FREE FIRST LOOK With a free account, complete and rate three sessions across at least two days within the last 28 days to receive one personalised First Look. No subscription or payment card is needed. These early observations do not prove that a ritual caused a change.

ONGOING INSIGHTS, IF YOU WANT THEM After your free First Look, you can choose ongoing weekly Insights: a Sunday Brief, patterns when enough data is available, and suggestions for your routines. A full weekly Brief needs at least five completed sessions in the last 28 days. Weekly Briefs use AI and can be wrong; they are reflections, not medical advice. Insights is an optional monthly or annual subscription. Your local price and any eligible 7-day trial are shown before purchase. Trials are limited to one per customer; your free First Look is separate. Payment is charged to your Apple Account at confirmation, or after a free trial unless cancelled in time. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings.

MAKE IT YOURS Reorder routines, swap rituals, adjust planned durations and create your own custom rituals for free.

The routine builder, Quick Stacks, guided sessions and your free First Look are all available without a subscription. No ads.

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