Rest+Rise Sleep & Wake Rituals

Your mornings and evenings shape everything.

Rest+Rise helps you build science-backed routines for the two most important hours of your day, your first hour awake and your last hour before sleep.

How it works: Choose your goals (energy, focus, calm, recovery, better sleep), set your available time, and Rest+Rise builds a personalized ritual stack backed by peer-reviewed research.

Features:

• Quick Plans — "I have 15 minutes" generates an optimized ritual sequence
• Morning (Rise) & Evening (Rest) modes with dedicated ritual libraries
• Evidence-rated rituals — see the science behind every recommendation
• Guided sessions with timers for each ritual
• Session history to track your consistency
• Works offline — no internet required during sessions
• Dark mode for nighttime use
• Built on science, not trends.
• Every ritual is graded by evidence level so you know what's proven vs. promising. No pseudoscience, no filler.

Fits your schedule. From 5-minute quick stacks to 45-minute complete routines, Rest+Rise adapts to however much time you have.

Insights is an optional auto-renewable subscription (Monthly or Annual) with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your App Store account settings.

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