Rest+Rise: Wellness Rituals Apple

Rest+Rise: Wellness Rituals

Morning & Evening Routines

Features & Capabilities

Start your day with energy. End it with calm. Rest+Rise gives you science-backed rituals for your first and last hour, personalised to your goals, fitted to your schedule

Your mornings and evenings shape everything.

Rest+Rise helps you build science-backed routines for the two most important hours of your day, your first hour awake and your last hour before sleep.

How it works: Choose your goals (energy, focus, calm, recovery, better sleep), set your available time, and Rest+Rise builds a personalized ritual stack backed by peer-reviewed research.

Features:

  • Quick Plans — "I have 15 minutes" generates an optimized ritual sequence
  • Morning (Rise) & Evening (Rest) modes with dedicated ritual libraries
  • Evidence-rated rituals — see the science behind every recommendation
  • Guided sessions with timers for each ritual
  • Session history to track your consistency
  • Works offline — no internet required during sessions
  • Dark mode for nighttime use
  • Built on science, not trends.
  • Every ritual is graded by evidence level so you know what's proven vs. promising. No pseudoscience, no filler.

Fits your schedule. From 5-minute quick stacks to 45-minute complete routines, Rest+Rise adapts to however much time you have.

User Growth & Download Statistics

App
By:
Tom Murton
Version:
1.0.0 Last updated: 2026-04-07
Version code:
881159319
Creation date:
2026-04-07
Compatible devices:
Size:
44.94MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-06
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Tom Murton
Apple Apps Store
https://apps.apple.com/us/app/rest-rise-wellness-rituals/id6757304704
Website:
https://restrise.health/

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