Rest+Rise Sleep & Wake Rituals

Rest+Rise helps you make the first and last part of your day intentional. Build a morning routine for energy, focus or calm, and an evening routine to wind down and prepare for sleep.

CHOOSE YOUR ROUTINE Create dedicated Rise and Rest routines, choose your goals and adjust ritual durations to suit your day.

BUILD A QUICK STACK Short on time? Pick a goal and the minutes you have, and Rest+Rise creates a focused ritual sequence for you.

FOLLOW GUIDED SESSIONS Work through each session as a simple checklist at your own pace, open each ritual for step-by-step guidance, and resume safely if you are interrupted.

UNDERSTAND THE EVIDENCE Every ritual includes an evidence grade and clear context, so you can distinguish stronger research from promising or anecdotal practices.

MAKE IT YOURS — FOR FREE Reorder routines, swap rituals, change durations and create, edit and use your own custom rituals without a subscription. Sessions work offline; account sync, purchases and Insights require an internet connection.

OPTIONAL INSIGHTS Insights adds a weekly Sunday Insights Brief, personalised patterns when there is enough evidence, adaptive swaps and recommendations, ritual impact and session-history export. The core routine builder, Quick Stacks, guided sessions and basic custom rituals remain free.

Rest+Rise is a wellness app, not a medical device. It does not diagnose, treat, cure or prevent any medical condition, and its content is not medical advice. Speak with a qualified healthcare professional before changing routines, especially if you have a health condition, take medication or are pregnant. Stop if an activity causes pain, dizziness or other discomfort.

Insights is an optional auto-renewable monthly or annual subscription. Payment is charged to your Apple ID at confirmation. A 7-day trial may be available to eligible customers, limited to one trial per customer. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel through your App Store account settings. No ads.

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