Lumio: Quit Addiction Tracker

One day without. Then another. And when the craving hits: tap SOS, ride a 3-minute breathing wave, and watch the number drop. Proof that it passes.

Lumio helps you get clean and stay clean – from cigarettes, alcohol, weed, vaping, shisha, pills, caffeine, sugar, or any other habit you want to leave behind.

No account. No ads. Your entries stay on your device.

Please note: Lumio's interface is currently available in German only. An English version is in preparation.

WHEN THE URGE HITS: THE SOS BUTTON

A craving is a wave. It rises, it breaks, it passes. The SOS button is reachable from every screen and walks you through the moment in four steps:

• Arrive – How strong is it right now? (Scale of 1 to 10) • Ride the wave – A 3-minute guided breathing exercise, 4 seconds in, 6 seconds out • Check in – How strong is it now? You see the difference for yourself • Move on – Concrete next steps: cold water, step outside, write it down

Afterwards Lumio shows you how many waves you have already ridden out. That is not a slogan, that is your own data.

YOUR COUNTER

• Track several withdrawals at the same time • Days, hours, money saved and time reclaimed • Choose your own start date, including retroactively • Custom categories for anything that is not on the list

EXERCISES FOR BODY AND MIND

Sorted by what you actually need right now:

• I feel restless: breathing, muscle relaxation, tapping • My head is spinning: sensory grounding, thought checking, focus

RELAPSED? NO DRAMA.

A relapse resets the counter, not you. Lumio keeps track of how often you have started again – because starting again is a skill, not a failure.

YOU DO NOT HAVE TO DO THIS ALONE

• Your own emergency contacts, callable with one tap • A German crisis helpline reachable straight from the app – free, anonymous, around the clock • A directory of established support organisations

SELF-CHECK

12 questions based on established screening approaches. The result stays on your device. It is explicitly not a diagnosis, but a prompt for self-reflection.

YOUR PROGRESS, MADE VISIBLE

• A plant that grows with your progress • Achievements, levels and experience points • Daily check-in, mood and day trend • Weekly review and memory album • Daily tasks and habits • Medication reminders • Gentle evening nudges – no marketing, no ads

LUMIO+

Everything essential stays free: SOS support, counters, emergency contacts and the self-check. Lumio+ unlocks additional exercises, companions and designs and supports further development.

IMPORTANT NOTICE

Lumio is a self-help app and does not replace medical or therapeutic treatment. Please talk to a doctor before withdrawal – especially with alcohol, medication or other substances where stopping suddenly can be dangerous. In an acute emergency, call your local emergency number.

PRIVACY

Lumio works without an account, without a login and without tracking.