Steady: Sobriety Tracker

Stay steady. One day at a time.

steady helps you build and maintain streaks for any habit or substance you're quitting — alcohol, cigarettes, doomscrolling, or anything else.

HOW IT WORKS • Name what you're stepping away from and when it started • Track daily with pledges and evening reflections • Ride out urges with a breathing timer — you choose the length for each quit • Keep a lifeline: someone worth calling, one tap away in the hard minute • Watch your "all-time" counter of urges ridden — every ride counts • See your clean days glow on an ember grid

IMPLEMENTATION INTENTIONS Plan your response before the hard moment comes. "If I feel the pull after work, then I'll ride it out" makes the choice automatic. Research shows if-then plans double success rates.

URGE SURFING Urges crest and pass, like waves. This breathing timer teaches you to ride them out — with your own if-then plan and your lifeline right on screen. You don't need to resist forever — just a few minutes until the wave passes.

SAVINGS CARD See how much time and money you've reclaimed. Attach real numbers to your progress.

MILESTONE STONES Mark the moments that matter: one week steady, one month, 90 days. Private reflections only you will see.

PRO — $9.99/year or $24.99 lifetime • Hold multiple quits at once and swipe between them (free tier: one quit) • Full feature access: pledges, urge timer, savings, milestones, all reflected

PRIVACY FIRST Every bit of data stays on your phone. No account, no cloud, no analytics. Local-first, forever.

Made with care by Tasty Jam App Development.

Privacy Policy: https://tastyjam.ca/steady/privacy.html Terms of Use: https://tastyjam.ca/steady/terms.html