Steady Sober Day Tracker

A private, compassionate place to track sober days, build healthier habits, and take the next small step.

Steady is a private, compassionate companion for recovery and healthier habits.

Track the sober days and personal progress that matter to you—one hour, one day, and one small choice at a time. Create a private journey, see your momentum grow, remember why you started, and keep support close when a hard moment arrives. Whether you are taking a break from alcohol, nicotine, social media, shopping, gambling, or another habit, Steady gives you room to move forward without shame or pressure.

YOUR PROGRESS, IN VIEW Track sober days, clean time, or any personal habit journey See live day, hour, and minute counters Celebrate meaningful milestones—from the first hour to one remarkable year Track several journeys in one calm, focused space

SUPPORT FOR THE NEXT MOMENT Make a daily pledge and reflect without judgment Use a 90-second breathing pause when an urge hits Keep your personal reasons close on difficult days Record what felt hard, what helped, and what you want to remember Find immediate-help resources directly from the app when needed

NOTICE PATTERNS, NOT VERDICTS Review check-ins and recent difficulty over time See the triggers and supportive actions you choose to record Use guided reflection prompts to make a practical plan for hard moments Keep a private diary of your progress

MAKE PROGRESS TANGIBLE Set an optional daily cost to see money saved over time Add gentle morning and evening reminders Keep your counter, next milestone, and support shortcut on your Home Screen with widgets Share a simple progress update when you choose

PRIVATE BY DESIGN Your tracker names, reflections, check-ins, urge entries, and reset history stay in Steady’s protected local storage. If you are signed in to iCloud, Steady can privately sync your data across your devices through your iCloud account. Steady has no ads and does not use your recovery or habit data for advertising, profiling, or data brokerage.

STEADY PLUS Steady includes core support and up to two trackers for free. Steady Plus unlocks unlimited trackers, deeper pattern views, guided reflection packs, additional widgets, themes, and more personalization.

Steady is a reflection and progress tool, not medical advice or emergency care. If you may be in immediate danger, contact local emergency services.