SoberDays

SoberDays is a calm, private companion for anyone choosing to step away from alcohol — for a weekend, a month, or for life. From the moment you set your start date, SoberDays counts every sober day, hour, minute and second, and gives you one gentle daily check-in so you can build a visible streak you can be proud of. A clean monthly calendar shows every clear day at a glance, milestones light up from your very first day through one full year, and a soft progress bar always tells you how close the next one is. A savings card turns your own numbers — how much you used to spend and how many standard drinks you used to have — into real money saved and real drinks avoided, so progress feels concrete instead of abstract. A private journal lets you note your mood with a single tap and capture what today felt like, while a 30-day chart and your longest streak help you see the bigger picture.

What makes SoberDays different is the things it refuses to do. There is no account, no sign-in, no cloud, no ads, no in-app purchase, no subscription, and no network. Nothing leaves your device, ever. The tone is gentle and non-judgmental: when a slip happens, one button restarts the timer while quietly preserving your longest streak and your history, because shame is not part of recovery.

SoberDays solves the problem so many tracking apps create: noise, guilt, paywalls, and pressure. Instead, it gives you a soft, focused space to notice progress, stay honest with yourself, and remember why this matters. SoberDays is a self-tracking tool and is not a substitute for professional medical advice; if you experience withdrawal symptoms, please seek qualified medical help.