Tideover: Habit Tracker

A calmer way to quit. Ride out cravings with real tools, track your progress, and keep every streak, even after a hard day. No shame.

When the urge hits, Tideover helps you ride it out.

Cravings pass, usually within minutes. Tideover is the calm companion that gets you through that moment, then quietly tracks how far you've come. Whether you're quitting or cutting back on smoking, vaping, alcohol, gambling, or sugar, Tideover meets you in the moment the urge arrives and gives you something better to do with it.

In the moment

• Breathe — guided techniques to settle the wave • Reality — clear facts about what you're quitting, drawn from trusted health sources • Move — get out of your head and reset • Your Reasons — remember why you started • Surf the urge — ride it out instead of fighting it • Reflect — understand what's really driving it

Track what matters

• Your streak and your journey, day by day • Money and units saved as they add up • A daily check-in to notice how you're feeling • What your body recovers as time passes • Insights into when urges hit and what helps most

Built to be calm

No streaks shouting at you. No shame when you slip — your progress and every milestone stay with you. Just a quiet, private space to get through the urge and keep going. Private by design

Your personal notes never leave your device. We don't sell your data, we don't track you across other apps, and there are no ads. Ever. Tideover isn't medical treatment — it's a calm, practical companion for the moments that matter most.

Start free. Ride out the next one.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/