Curb: Addiction Recovery

Curb is a recovery companion for whatever you're trying to stop — porn, alcohol, smoking, vaping, weed, social media, gambling, or something you'd rather not name.

Most quitting apps count days. Curb is built for the moment the count is about to break.

WHEN AN URGE HITS Open the urge toolkit and work through it: box breathing, a two-minute delay timer, your own written reasons put in front of you, and a game to occupy your hands until it passes. It knows the hour you said urges are worst, and says so.

A STREAK FOR EVERY HABIT Quitting two things at once shouldn't mean one slip erases both. Every habit you track gets its own independent count.

SLIPS WITHOUT SHAME Logging a slip takes three taps, uses no red, and calls it a lapse. Your total clean days never reset — they're a record of everything you've done, not a scoreboard you can lose. And you have 24 hours to undo it.

WHAT THE DAYS ARE WORTH See the money you haven't spent and the hours you've got back, from your own figures. See what tends to happen in the body and mind after stopping, drawn from public health guidance, with your own progress marked against it.

THE DAILY LOOP A morning pledge. An evening check-in with mood and difficulty. Milestones at 1, 3, 7, 14, 30, 45, 60, 90, 120 and 365 days. A calendar and mood trend once you have enough history.

BUILT FOR 2AM Dark and light themes. Reminders you control. No feed, no followers, nothing to perform.

Curb is a self-tracking tool. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. Consult a healthcare professional for medical advice, diagnosis or treatment. If you are physically dependent on alcohol or benzodiazepines, stopping suddenly can be dangerous — talk to a doctor about how to withdraw safely. Crisis and support lines are built into the app.

SUBSCRIPTION Curb requires a subscription: $9.99 per week, $14.99 per month, or $59.99 per year. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel in your Apple ID account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://joincurb.app/privacy