Quit Smoking : Days Since App

Quit smoking or vaping with a daily check-in, a year-long streak, and a 30-second breath ritual when the urge hits. Stay smoke-free, one calm minute at a time.

Quit Smoking & Vaping is a calm, daily tracker for people stepping away from cigarettes, vapes, or any nicotine habit.

No guilt. No graphs you cannot read. Just a quiet check-in, a streak that means something, and one minute you can take for yourself.

THE DAILY LOOP

• Tap "I'm smoke-free today" once a day. That is it.
• Watch your streak grow in a year-long dot grid.
• See your next milestone counting down at the top of your home screen.
• Pick a daily prompt that tints today's dot, a quiet log of how you feel.
• Read today's gain, a small fact about what your body is doing right now.

THE 30-SECOND BREATH RITUAL When the urge hits, open the Breath tab and take a single minute. A 30-second sage ring, no instructions, no medical talk. Just a pause that is yours. The market is full of dashboards. This app gives you a ritual.

FOR ANYONE QUITTING NICOTINE

• Cigarettes, vapes, pods, pouches, same daily ritual, same calendar.
• Locale-aware calendar (Sunday or Monday start, whichever you prefer).
• Streak rescue if you miss a day, so one slip does not erase everything.
• Built around the science of small wins, not scary statistics.

PRIVACY FIRST Your check-ins live on your device. Optional iCloud sync (Premium) keeps your streak safe across iPhone and iPad. No social feed, no shared progress, no shame.

PREMIUM Upgrade to Premium for:

• No ads, ever
• Unlimited breath sessions
• Free streak rescue after a missed day
• iCloud sync across your devices
• Long-range streak views: 90 days, 180 days
• Expanded daily prompt library
• Quiet color themes: Sage, Dusk, Paper, Midnight

Monthly and yearly subscriptions available. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage subscriptions in your Account Settings on the App Store.

Privacy Policy: https://app26ground.vercel.app/privacy Terms of Use: https://app26ground.vercel.app/terms

This app is informational and does not provide medical advice. If you need clinical support for quitting, please speak with a healthcare professional.