Smoke Free Forever

Now with a redesigned breathing scene — a calm, living layer to settle into for ninety seconds when a craving hits. One tap. Ride it out.

A craving is a feeling, not a need. It will pass — usually in about two minutes.

SmokeFree is a guided minute the moment a craving hits. One button on your dashboard, on your wrist, on your lock screen. Tap it, and the app walks you through what to do next.

NAME IT — BREATHE — LOG IT — WALK FREE

The SOS flow has four short phases:

• Name it. A soft "a craving's here" — not a warning. It's a feeling, not a need.

• Breathe. Ninety seconds of paced breathing in a calm, living scene. A soft wobbly blob inflates and settles with each cycle. Particles drift on the breath. Rotating lines from Allen Carr's playbook glow one keyword at a time — "pass", "free", "feeling". An optional halo pulses on the in-breath if you want a quiet tap-along. No counters. No streaks. No fail state.

• Log the trigger. Eight chips, one tap: coffee, stress, alcohol, food, social, boredom, screen time, other. Used later to spot your patterns. No intensity sliders. No shame.

• Walk away free. "It passed." Logged to Apple Health as Mindful Minutes, if you've granted it.

PATTERNS, NOT NAGS

After ten or so sessions the app starts noticing things — your peak craving window, your top trigger, the week-over-week direction. It surfaces them in Stats, gently, never as a scoreboard. No nags. No nudges. No scheduled reminders. They're there when you go looking.

EVERYWHERE YOU CARRY IT

iPhone: dashboard, full session, slip log, pattern engine, Apple Health. Apple Watch: same four phases, slimmer. Haptics carry you when you can't look. Lock screen: a one-tap SOS widget that stays put even when the phone is asleep.

No accounts, ever. Local-first. Syncs phone ⇄ watch over iCloud.

WHAT MAKES IT DIFFERENT

— No streaks. No willpower scoreboards. No shame. — Built on Allen Carr's framing: you're not giving up anything, you're walking free. — A wrist and lock-screen experience that meets you in the two seconds you have.

PRO (OPTIONAL)

The full SOS flow, dashboard, slip log, and core patterns are free. Pro adds heart-rate calm-down insights, slip correlations between triggers and lapses, and premium widgets. 7-day free trial. Cancel anytime.

Subscription details:

• SmokeFree Pro Monthly: $4.99 / month
• SmokeFree Pro Annual: $29.99 / year Payment will be charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your App Store account settings after purchase.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/