Lumen Sobriety: Quit Tracker

However you got here, today can be day one. Lumen counts every sober day, helps you breathe through cravings, and keeps it all private. No accounts, no shame.

Lumen is a calm, private tracker for whatever you're stepping back from — alcohol, nicotine, cannabis, gambling, adult content, social media, sugar, caffeine, or any habit you name. It counts every day you've earned, helps you through the moments that try to pull you back, and shows you what quitting gives you in return. No accounts. No cloud. No judgment. COUNT EVERY SOBER DAY Your clock starts the moment you do — and grows second by second. • A live counter of every day, hour, and minute sober • Milestones that mark how far you've come, quietly • A daily affirmation to start on steady ground • A calendar of every day you've shown up • A gentle daily check-in, if you want one — one notification, no more A TOOL FOR THE HARDEST MOMENTS When an urge hits, help is one tap away. • A 60-second breathing exercise to ride the craving out • The reasons you wrote for yourself, there right when you need them • Log each urge and notice your triggers — stress, boredom, loneliness, routine • Watch cravings grow less frequent, and less strong, over time SEE IT PAY OFF Quitting gives something back. Lumen shows you what. • Money saved, counted from the day you started • A health timeline of how your body recovers — hour by hour, month by month — drawn from NIAAA, NHS, and peer-reviewed research STRATEGY, NOT WILLPOWER Willpower runs out. Strategy doesn't. • 16 practical strategies grounded in Atomic Habits, The Power of Habit, and behavioral science • Each explains why it works, then gives you three concrete steps • Four approaches: reshape your environment, replace the craving, shift your mindset, build accountability YOURS ALONE Recovery is personal. Lumen keeps it that way. • No account to create — nothing to sign up for • Your data never leaves your device. No cloud, no tracking, no analytics. • Export or delete everything, anytime A NEW CHAPTER, NOT A FAILURE If your clock ever resets, your history stays with you. Every day you've been sober still counts — it always will. Starting again is strength, not weakness. ONE MEMBERSHIP, EVERYTHING Lumen is a subscription app — a membership unlocks the whole app, with nothing held back: every habit at once, the live clock, breathing timer, your reasons, milestones, money saved, urge patterns, the full strategy library, and your complete history, kept forever. Every new membership starts with a 7-day free trial, and you can cancel anytime. However you got here, today can be day one. Lumen — your sobriety, clearly.

Subscription & Pricing A subscription is required to use Lumen. Unlock the full app — every feature, every habit — with one of our plans:

Weekly Subscription: Get started with a free 1-week trial, then pay just $1.99 per week.

Yearly Subscription: For the best value, get started with a free 1-week trial, then pay just $19.99 per year.

Privacy Policy & Terms of Use Your privacy is important to us. For more information, please visit our privacy policy and terms of use:

Privacy Policy: https://lumen-quit-tracker.web.app/privacy-policy.html

Terms of Use: https://lumen-quit-tracker.web.app/terms-of-service.html