Period Fitness

Build a plan around your rhythm with adaptive daily workouts, Apple Health insights, guided videos, progress trends, and an AI coach for general wellness.

Period Fitness helps you build a workout routine around your cycle, recovery, goals, and available Apple Health context.

ADAPTIVE DAILY WORKOUTS

Refresh your daily plan to receive a different course arrangement based on your selected goal, cycle phase, recent sleep, and training feedback. Choose from strength, core, mobility, low-impact cardio, and gentle recovery sessions.

GUIDED TRAINING

Follow exercise videos and audio guidance, pause when needed, end a session at any time, and review your completed duration and feedback afterward.

APPLE HEALTH INTEGRATION

With your permission, Period Fitness can read steps, active energy, heart rate, sleep, and workout history to show useful wellness context. Completed workouts can be saved to Apple Health. Health access is optional and can be managed in iOS Settings.

AI COACH

Ask questions about general fitness, recovery, sleep habits, and training during different cycle phases. The AI Coach uses the context you choose to provide and is designed for general wellness guidance—not medical diagnosis or treatment.

PROGRESS THAT STAYS VISIBLE

Review completed sessions, training time, streaks, challenges, and earned medals. Share a weekly summary using the iOS share sheet.

PRIVATE ON-DEVICE REPORT SCANNING

Select a checkup image to recognize text with Apple Vision on your device. The selected image is not uploaded by this feature.

BUILT FOR YOUR LANGUAGE

Switch between English and Simplified Chinese inside the app.

No password is required. Continue as a guest or optionally use Sign in with Apple to protect your progress. Some planning, sync, and AI features require an internet connection.

Period Fitness provides general fitness and wellness information only. It is not a medical service and does not diagnose, treat, cure, or prevent any condition. Stop exercising and seek qualified medical care if you experience severe pain, chest pain, fainting, unusually heavy bleeding, or another urgent symptom.