Science Fitness

Science Fitness programs your training so you don't have to. Open the app, see today's workout, tap Start.

3 Training Modes

• HIIT — Benchmark and custom WODs with built-in timers (AMRAP, EMOM, For Time, Tabata)
• Bodybuilding — Periodized hypertrophy splits with RIR targets and deload weeks
• VO2 Max — Progressive interval protocols across run, row, bike, and ski — plus a full multi-stage Beep Test

Apple Watch Companion Start workouts from your wrist. Timer, round count, and haptic cues sync live from your iPhone — no phone in your pocket required.

Adapts to You Every session is selected based on your history, recovery, and schedule. The app tracks training load, detects overreaching, and adjusts volume automatically. Set a peak date and the periodization engine builds your phases.

Wellness Check-in Quick 3-tap daily check (sleep, soreness, energy) feeds the readiness algorithm. Connects to Apple Health for automatic sleep and HRV data.

Progress Dashboard

• Readiness score with body load scatter plot
• Strength balance radar — see weaknesses before they become injuries
• Performance trends across every muscle group
• Work capacity triangle (Sprint / Sustain / Endure)
• Milestones and personal records

Accessory Programming Post-workout accessory WODs target your weak points. Beginners get scaled movements and shorter timers automatically.

Built for Athletes No social feed. No selfie filters. No 47-step onboarding. Just smart programming that gets out of your way.

Premium unlocks unlimited sessions, all training modes, and advanced analytics. Free tier includes 3 sessions per week.

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