BodyPilot: AI Fitness Coach

BodyPilot is an AI fitness planner for Apple Health and Apple Watch users who want a clearer way to decide how hard to train today.

Instead of giving you another health dashboard full of charts, BodyPilot turns your sleep, HRV, stress, resting heart rate, steps, workouts, activity, calories, energy, and recent training load into a simple daily direction: Push, Maintain, Reduce, or Recover.

Use BodyPilot to understand your workout readiness, plan your week, and adjust training when your body, schedule, sleep, recovery, or weight loss goals change.

BodyPilot helps you:

• Check daily workout readiness from your health signals
• Understand sleep, HRV, stress, heart rate, steps, workouts, activity, and recent load
• Get a clear Push, Maintain, Reduce, or Recover recommendation
• Build a lightweight 7-day workout and recovery plan
• Use Pico, your AI fitness advisor, to explain today’s plan in plain English
• Review running, walking, workout, sleep, recovery, nutrition, calorie, or weight screenshots
• Adjust today’s plan when your energy, recovery, or schedule changes

Free includes Today guidance, basic Health insights, a basic 7-day plan, weekly review, Pico messages, and limited screenshot reviews.

BodyPilot Pro unlocks unlimited Pico conversations, unlimited screenshot reviews, deeper Health trend explanations, deeper weekly reviews, longer Pico memory, and premium widget styles.

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