Air Force PT Test: PFRA Score

Scored to the charts effective 1 March 2026. Every event and every alternate is free, including the 2.0 km walk and the forearm plank.

Know your PFRA score before test day.

Enter your four component results and get your composite, your per-component breakdown, and pass or fail. Scored against the charts effective 1 March 2026, which is the standard you will actually be tested on.

The Air Force rewrote this test. Most scoring apps have not caught up.

EVERY EVENT, INCLUDING THE ALTERNATES

Cardiorespiratory: the 2-mile run, the 20-metre HAMR shuttle run, or the 2.0 kilometre walk. Muscular strength: push-ups or hand-release push-ups. Core: sit-ups, cross-leg reverse crunches, or the forearm plank. Body composition: waist-to-height ratio.

All of it is free to score. If you are on a medical profile, your testing path is not behind a paywall. That felt like the only defensible way to build this.

BUILT TO BE RIGHT

The scoring charts are transcribed from the Air Force Personnel Center tables and checked against them automatically on every change. The app tells you which standard it used, on the score screen, so you can confirm it at a glance.

Where the official manual is genuinely ambiguous, the app says so instead of guessing. AFMAN 36-2905 prints altitude correction tables without ever stating how to apply them, and it points to a paragraph for exempt-member scoring that contains no arithmetic. Guessing wrong there would turn a pass into a fail. So it does not guess, and it tells you why.

WORKS WITH NO SIGNAL

The charts are inside the app. Scoring needs no connection, no account, and no sign-in. Nothing you enter is uploaded, because there is nowhere to upload it to.

TRACK YOUR PROGRESS

A one-time unlock adds saved history and your trend across every test you have taken, so today's number sits next to the last one instead of standing on its own. One purchase, no subscription, and it covers every device on your Apple Account.

Your saved tests stay on your device.

WHAT THIS IS NOT

An independent tool, not affiliated with, endorsed by, or sponsored by the United States Air Force, the Department of the Air Force, or the Department of Defense. Your official score is the one recorded in myFitness. Use this to know where you stand before you get there.

Questions, or think a score is wrong? adamrasheed91@gmail.com