AF Fitness Assessment

Know your PFRA score before test day. Updated to DAFMAN 36-2905 with Body Fat Assessment, the 2km Walk option, and full performance standards charts.

Most full featured app for performing the US Air Force's Physical Fitness Readiness Assessment (PFRA) for Airmen hands down.

• Updated for March 2026's new AF Fitness Charts and AFMAN 36-2905.
• Cardio: Full 2.0 mile run, 20m HAMR Shuttles, and 2km Walk support
• Arm: Full push-ups and hand release push-ups support
• Abdominal: Full sits-ups, cross leg reverse crunch, and forearm plank support
• Waist to Height Ratio (WHtR) and TIER 2 BFA
• Overall score calculated and fitness category shown
• Sharing of results
• Performance (standard levels of performance) charts provided for each event and customized based on user input (gender, age, altitude)
• Ability to save and view past assessment results to see trends over time
• Links to official Air Force instruction, web site, and video

***** This application is not produced or endorsed by the U.S. Air Force. *****

*** For quick responses, contact the developer via the App Info icon for any issues or feedback. ***