PFRA Tracker

PFRA Tracker helps you calculate and track your Air Force Physical Fitness Readiness Assessment scores with ease.

Enter your cardio, strength, core, and body composition results to get instant, accurate scoring based on your age group and sex. Save your results and monitor your progress over time with detailed history and trend charts.

Features: • Calculate PFRA scores for all event options including 2-Mile Run, 20m HAMR, Hand-Release Push-Ups, Standard Push-Ups, Sit-Ups, Cross-Leg Reverse Crunches, and Forearm Plank • Instant pass/fail determination with component breakdowns • Save and review your full test history • Visualize your fitness trends with interactive charts • Works offline — all data is stored on your device

This app is not affiliated with, endorsed by, or connected to the United States Air Force or the Department of Defense.