HAMR Companion: PFRA Assistant

HAMR Companion helps Air Force members train for the HAMR, track runs, set goals, and estimate PFRA scores in one simple app.

HAMR Companion is a professional timing and training tool built for the 20-meter High Aerobic Multi-Shuttle Run (HAMR) used in the U.S. Air Force Physical Fitness Assessment (PFRA).

Whether you are preparing for your next fitness test or running practice sessions, HAMR Companion provides accurate timing, audio pacing, and real-time tracking so you can train with confidence.

The app is specifically designed for the Air Force 20-meter shuttle run format, ensuring pacing and timing match the structure of the official assessment.

Key Features:

HAMR Shuttle Run Trainer • Accurate 20-meter HAMR pacing based on official beep test timing • Voice countdown and audio cues for each shuttle • Real-time display of level, shuttle number, and elapsed time • Slide controls to pause or end a test without accidental taps • Optional shuttle goal tracking for focused training sessions

PFRA Fitness Calculator • Full PFRA score calculator to plan your target score • Integrated Air Force HAMR scoring reference • Quickly see how HAMR results affect your overall fitness score

Performance Tracking • Automatic result summary after every run • Run history so you can track progress over time

HAMR Companion works for both solo training and structured practice sessions. Start the test, place your phone nearby or connect headphones, and follow the audio pacing just like the official assessment.

Whether you are preparing for your next PFRA or improving your aerobic endurance, HAMR Companion provides a simple, reliable tool for HAMR training and fitness planning.

HAMR Companion is an independent training tool and is not affiliated with or endorsed by the United States Air Force.