Fitness Readiness Guide

Prepare for PFRA with offline calculators, standards, training guidance, reference documents, and HAMR practice controls.

Fitness Readiness Guide is an unofficial fitness readiness aid for Airmen and Guardians preparing for Physical Fitness Readiness Assessments. It includes offline scoring calculators, exercise standards, HAMR practice controls, bundled reference documents, and AFSPECWAR/EOD charts.

This app does not represent a government entity. It is not affiliated with, endorsed by, or sponsored by the Department of the Air Force, U.S. Air Force, U.S. Space Force, Department of Defense, or any government agency. Always verify official assessment decisions with your unit, fitness assessment cell, and current official guidance.

No account, ads, subscriptions, paywalls, tracking SDKs, or analytics SDKs are included. Scores and preferences stay local on the device.