AIRFIT: Air Force PT Test

Walk into your Air Force PT test knowing exactly where you stand.

AIRFIT scores every component of the USAF Physical Fitness Assessment against the official PFRA charts effective 1 March 2026 — all nine age groups, men and women, including the 20-meter HAMR.

WHAT DO I STILL NEED? Enter what you can already do and AIRFIT works out the rest. Forty push-ups and fifty sit-ups in the bank? It gives you the exact run time and waist-to-height ratio that gets you to 75 — or to 90, or to a perfect 100. Adjust any one of them and the others update as you go.

PRACTICE, TIMED PROPERLY Run a full mock test or drill a single component. Sixty-second windows for push-ups and sit-ups, a count-up plank, your 2-mile run, and the 20-meter HAMR with the official cadence built in — no separate beep track to cue up. Or enter your results by hand.

EVERY SCORED COMPONENT • Push-ups / Hand-Release Push-ups • Sit-ups / Cross-Leg Reverse Crunch • Forearm Plank • 2-Mile Run • 20-Meter HAMR • Waist-to-Height Ratio, calculated from your profile

YOURS, ON YOUR PHONE Every practice and official test is saved, so you can watch each component move over time. No account, and nothing synced to a server — your workouts and measurements stay on your device.