Military Fitness Score

Score every U.S. military PT test—Army, Navy, Air Force, Space Force & Marines. Official standards, goal planner, training program, live test-day proctor - all offline.

Military Fitness Score puts every branch's official PT standards in your pocket - offline. Enter your numbers and see your score, whether you passed, and where you stand — Army, Navy, Air Force, Space Force, and Marine Corps.

For service members, recruits, unit fitness leaders, and anyone training to a military standard. It runs on your device — at sea, in the field, on the flight line. No account, no ads, no tracking, no servers.

SCORED AGAINST THE REAL CHARTS • Army AFT & CFT · Navy PRT & CFT · Air Force PFRA · Space Force HPA · Marine Corps PFT & CFT • Selection and entry gates: Navy PST, Air Force IFT & OFT, Marine Corps IST, Army OPAT • Every event scored from the official age- and sex-normed tables, verified against each branch's current instruction — with that instruction and its date shown on the score • Altitude adjustments, and every alternate cardio event — including the Navy stationary bike, with calories converted exactly as the Navy's own calculator does

BODY COMPOSITION, CURRENT ERA • Waist-to-height screening for every branch, with each service's own rounding and thresholds — plus the follow-on step where one applies (Navy BF%, Marine Corps caps) • Margins, what-ifs, and a trend so you know where you stand before the tape

TRAIN TO A GOAL • Pick a target score and test date; see exactly what you need on each event • A program that adapts to your results, respects medical profiles, and rebuilds when your situation changes • Pregnancy and postpartum mode: a dedicated program from the official guidebook, with each branch's exemption windows and the return-to-duty path • Air Force Heritage Workouts and Navy NOFFS program packs • What it's worth: exact Army promotion points from your AFT total (AR 600-8-19 Table 3-4), and what a PT result does — and doesn't — for advancement elsewhere

LIFESTYLE — FUEL, SLEEP, AND RECOVERY • Daily calorie and macro targets from your own profile — training day vs rest day • Sleep log and caffeine planner, heat and hydration by flag, supplement safety • A 250+ entry library on nutrition, sleep, and supplements — every claim cited to a primary source: the Warfighter Nutrition Guide, the DRIs, NIH, CDC, OPSS • A 20-second morning check-in — sleep, soreness, stress, motivation, pain — read back against published thresholds, never blended into an invented readiness score • Connect Apple Health (optional, read-only) and last night's sleep fills itself in

RUN A REAL TEST DAY • Live proctor mode with event timers, official event order and rest periods • Spoken grader calls on the ACFT plank and 2-mile run and the Navy run, bike and swim • An interval timer on iPhone and Apple Watch • Grade a whole squad at once: saved squads, finish chute, per-member results • Dated medical profiles, including graded limitation brackets, score exemptions correctly everywhere • Fill and export a DA Form 705 straight from an Army session

FOR UNIT FITNESS LEADERS • Roster from members' CSV exports — no server, no accounts • Readiness dashboard, due dates, and a work queue tracking notify → schedule → test → enter, with no-show and remedial cohorts • Commander Report PDF (initials-only option), signable scorecards, and entry-ready worksheets including Navy PRIMS-2 • Face ID or passcode lock, and a one-tap purge

REFERENCE, NOT GUESSWORK • The official charts, rules, alternates, and consequence policies for every branch — searchable, cited, and date-stamped • History insights: trends, personal records, and what your numbers are doing

PRIVATE BY DESIGN • No account or sign-in. No ads, no analytics, no tracking • Offline-first: nothing touches a server we run • Syncs privately between your own devices via your own iCloud • Apple Health is read-only — the app never writes anything back

Military Fitness Score is an independent, unofficial tool. Scores come from each branch's published standards, but the app is not an official record — always confirm results through your unit's official testing process.