Sentinel: Air Force Fitness

NEW: Guided 12-week PT training program — follow-along workouts built around the Air Force PT test. Score your practice test, then train to beat it.

Never worry about a PT test again.

Sentinel is the Air Force fitness app for Airmen who refuse to leave test day to chance. Calculate your score, see every component, and track your progress — free. No ads. When it's time to close the gap, Sentinel+ shows you the fastest path, rehearses test day with you, and now trains you for it — day by day, for 12 weeks.

CALCULATE YOUR SCORE — INSTANTLY

Every exercise. Every age bracket. Every demographic. The official 2026 scoring charts from DAFMAN 36-2905, right in your pocket.

• Body Composition (20 pts) — Waist-to-Height Ratio • Strength (15 pts) — Push-ups or Hand-Release Push-ups • Core (15 pts) — Sit-ups, Cross-Leg Reverse Crunch, or Forearm Plank • Cardio (50 pts) — 2-Mile Run or HAMR • Medical exemption on a component? Sentinel recalculates your composite automatically.

TRACK YOUR PROGRESS

Save every score. See your improvement over time. Know when you're ready for test day.

• Unlimited score history • Component-by-component breakdown • Trends over weeks and months • Edit or remove any saved score • Log past PFRA scores you took before installing

KNOW YOUR TEST DATE — STAY READY

Set your next PFRA date and Sentinel counts down for you. Reminders at 30, 14, 7, and 1 day out.

• Test date countdown on your home screen • Biannual testing — RegAF every 6 months, ARC annually — built in • Diagnostic tracking against the rolling 365-day cap (2 for RegAF, 1 for ARC) • Tag scores as Practice, Diagnostic, or Official

BODY COMPOSITION CHECK

WHtR 0.55 or higher with an Unsat composite triggers a Tier 2 Body Fat Assessment. Sentinel walks you through the pathway and re-scores when you pass.

• InBody entry with sex-aware thresholds (M 26% or below, F 36% or below) • Composite recalculates with body comp exempt per DAFMAN

AFSPECWAR & EOD SCORING

Special Warfare and EOD members — your tables are built in too. Sex-neutral scoring with all 9 age-normed tables from DAFMAN 36-2905 Chapter 7.

SENTINEL+ — YOUR FASTEST PATH TO PASSING

Free tells you where you stand. Sentinel+ tells you what to do about it.

• Guided 12-Week Program — the Playbook training program, day by day: guided warm-ups, strength, conditioning, and cool-downs with pacing, cues, and rest timers built in • Fastest Path — pick any target and see the fewest moves to hit it, weighted to your strongest components, with the composite-point impact of every rep • Dry Run — rehearse the full PFRA before test day in Strict or Flexible mode, with live per-component targets from your last score • Clear These First — the smallest gap to every AFI minimum before you chase extra points

Try Sentinel+ free for 7 days.

WHY AIRMEN TRUST SENTINEL

• Official charts. Every calculation comes from DAFMAN 36-2905. • Built by a 20-year Air Force veteran. • Private and offline-ready. Your data stays on your device. No accounts. No WiFi required. • Part of the Sentinel Watch — tools built to stand watch over your career.

KNOW BEFORE YOU TEST

Your PT score affects your career, your family, your future. Know where you stand. Then close the gap.

Sentinel+ is an auto-renewing subscription: $9.99/month or $79.99/year after a 7-day free trial. Payment is charged to your Apple ID at purchase. It renews automatically unless turned off at least 24 hours before the period ends. Manage or cancel anytime in your App Store account settings.

Disclaimer: Sentinel is not officially affiliated with the U.S. Air Force or Department of Defense. Scores are estimates based on published standards. Always verify with your Unit Fitness Program Manager.

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