Runvel: Adaptive Running Coach

Your plan adapts from the runs you complete. Run phone-free with Apple Watch, or use a compatible sports watch or Bluetooth sensor for live heart-rate coaching.

Train for your next 5K, 10K, half marathon, or marathon with a running coach that adapts to the runs you actually complete.

Runvel builds your plan around your recent training, available days, goal, and race date. Planned runs, off-plan runs, distance, consistency, and post-run effort all give Runvel better context when adapting your next week.

ADAPTIVE TRAINING PLANS

• Build a goal-based plan around the days you can run. • See every workout, recovery day, and completed run. • Keep your goal and race day clear while the training around them adapts. • Understand when your next week changes and why.

LIVE COACHING

• Follow BPM-derived heart-rate zones when heart rate is available. • Use pace-based coaching when heart rate is unavailable. • Get clear voice and haptic guidance during your run. • See distance, average pace, heart rate, zone, time, and progress at a glance.

RUN WITH IPHONE OR APPLE WATCH

Start on iPhone, or leave your phone at home and run with the standalone Runvel Apple Watch app. Track your workout, follow your target, pause or finish from your wrist, and bring the completed run back to Runvel.

CONNECT YOUR HEART RATE

Runvel reads live BPM directly from Apple Watch or from compatible devices that broadcast the standard Bluetooth Heart Rate Service. Compatible models include watches from Garmin, Polar, COROS, Suunto and WHOOP, plus many chest straps and arm bands. Turn on Broadcast Heart Rate on your device, start your Runvel workout, and Runvel uses the live BPM for heart-rate zones and coaching. Compatibility depends on the specific device model and its broadcast support.

RECOVERY-AWARE GUIDANCE

With permission, Runvel can use Apple Health information such as heart-rate variability, resting heart rate, and sleep to explain how recovered your readings look. Recovery guidance can make a hard session easier; it does not turn an easy day into a harder one. Supported workout and recovery data can also come from WHOOP and Polar. Other watch platforms can contribute through Apple Health when their companion apps share those data.

UNDERSTAND EACH RUN

Review your route, splits, pace, cadence, elevation, calories, and time in heart-rate and pace zones. Add a quick effort and pain check-in so the next plan decision has the context behind the numbers.

Some features require an auto-renewing Runvel Pro subscription. Available plans, trial eligibility, duration, and localized price are shown before purchase. You can manage or cancel in your App Store account settings.

Runvel provides general training guidance, not medical advice. It is not a medical device and does not diagnose, treat, or prevent any condition. Stop exercising and seek appropriate help if you feel pain, dizziness, or unusual shortness of breath.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/