Runapt: Running Training

Get a training plan for today that adapts to your fitness, schedule, and readiness with auto-generated routes and AI coaching after every run. Try Pro free for 7 days.

Runapt builds your running plan — then adapts it every day.

Most apps just track your runs. Runapt builds a real training plan for your race, then changes it when your fitness, schedule, readiness, or route context changes. Every morning you get one clear answer: what to run today, at what pace, and where.

Whether you're chasing your first 5K or a marathon PR, Runapt turns proven coaching science into a plan that actually fits your life.

TRAINING THAT ADAPTS TO YOU

• Personalized plans for 5K, 10K, half marathon, and marathon • Built on Jack Daniels' VDOT pacing for precise training paces • Fitness & fatigue modeling (CTL/ATL/TSB) so you build form without burning out • Daily readiness adjusts each workout to how you're actually recovering • A plan that reshapes itself when life gets in the way

AI COACHING, EVERY RUN

• Personal coach notes after each run explaining how it went and what's next • Chat with an AI coach about your training, paces, and race strategy • Live pace and workout guidance while you run

ROUTES, AUTOMATICALLY

• Auto-generated running routes that match the distance your plan calls for • Save and reuse your favorite loops • Full GPS tracking with splits, maps, and elevation

SEE YOUR PROGRESS

• Clean run history with route thumbnails and detailed recaps • Track weekly volume, pace trends, and race readiness • Race-day predictions and pacing strategy • Share your runs with beautiful, shareable cards

CONNECTED

• Syncs with Apple Health • Music controls so your soundtrack stays in step with your run • Available in English and Dutch

RUNAPT PRO

Unlock full race plans, deeper daily adaptation, AI coach notes, fatigue modeling, race prediction, pacing strategy, and sync integrations.

Start with a 7-day free trial. Pro is offered at regional pricing shown at checkout. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in your App Store account settings.

Where every plan finds a path.

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