FloorFirm - Kegel Trainer

Track workout sets, weights, and daily exercise progress. Core features work offline, no account required.

FloorFirm is a quiet Kegel timer for your pelvic floor routine. A calm animation and haptic cues pace every squeeze, hold and release — a few minutes a day, guided end to end.

What you get:

• Every feature is free: all plans, full history, the 30-day chart, custom rhythm and Apple Watch — nothing is locked
• Visual and haptic pacing: a blossom animation plus vibration cues make the rhythm effortless to follow
• Discreet mode: a neutral, text-free screen — follow along by touch with the phone in your pocket
• Daily reminders and streaks: up to 3 reminder times with discreet wording that never mentions the training content; reminders skip the rest of the day once you hit your goal
• Progressive plans: General Strength, Pregnancy Care and Postpartum Recovery, each with 3 levels, plus a gentle nudge to level up after 7 consistent days
• Apple Watch: finish a full session from your wrist without looking at a screen

Privacy: no account. Your training data is stored only on your device and the developer cannot see it. Every training feature works fully offline — the only thing that needs a connection is loading the banner ad at the bottom of the screen. No tracking, and no ATT prompt.

The in-app purchase "Remove Ads" does exactly one thing: it hides the banner. It does not unlock any features, because every feature is already free.

Please note: FloorFirm is a fitness aid, not medical advice. If you are pregnant or postpartum, talk to your doctor first; stop and seek care if you feel pain.