CoreFlow: Kegel Trainer

A breathing circle and gentle vibration cues tell you when to squeeze and release, so you can keep going without watching the screen. Offline pelvic floor exercise timer.

A timer and log for pelvic floor (Kegel) exercises that you can follow without looking at the screen.

■ You don't have to watch the screen A soft circle grows and shrinks with your breath, and a gentle vibration marks every squeeze and release. Close your eyes, or keep going while your hands are busy.

■ Know which muscle to use An illustrated, animated pelvic floor guide, plain-language cues like "lift as if you were stopping the flow of urine", and posture tips for sitting, standing or lying down.

■ 11 programs, from one minute to ten From a very gentle start to short, quick squeezes and a full ten-minute session. Or build your own: squeeze, hold, rest, reps and sets, all up to you.

■ See the days you kept going Calendar, streak, weekly view, and detailed statistics including total sessions and time. Up to three daily reminders.

■ No internet, no account, one-time purchase Everything stays on your device. No sign-up, no data leaving your phone, no ads. Not a subscription — one purchase unlocks everything.

Two programs are included from the start. The other nine, custom program building, detailed statistics and reminders unlock with a single in-app purchase.

――― CoreFlow is an exercise timer and log. It does not provide medical advice, diagnosis or treatment. If you have symptoms or concerns, please consult a healthcare professional.