MIRR: Daily Body Check

See how your body is doing today - sleep, recovery, energy - and one specific thing you can do about it, with the reading behind it.

MIRR turns the data your Apple Watch already collects into a clear daily readout of how your body is doing, and one thing you can do today.

See recovery, sleep, energy, and stress in one place, and check the readings behind every number. When there is not enough data yet, MIRR says so instead of inventing a score.

What you get:

• Daily condition score with the factors that produced it
• One suggested action each day, shown with the reading it came from
• Sleep duration, stages, efficiency, and consistency
• Seven-day trends
• A short check-in for how you slept, felt, and lived that day
• Apple Watch app, live workout recording, and a watch face complication
• Uses only the Apple Health data you approve

MIRR provides fitness and wellness guidance only. It is not a medical device and does not diagnose, treat, cure, or prevent disease. Consult a qualified healthcare professional for medical concerns.